Group Fitness Class @ Tai Hang Tung Recreation Ground - Saturday 15:00

Come and join our group fitness session for adults and mature teens. We welcome those of all fitness levels and abilities to take part in our physically challenging circuit session. Each session is based around improving general wellness and health, working muscular endurance, strength and explosiveness as well as cardio, agility, and athleticism. 

We cover a range of exercises across a 50 minute workout using timed rest periods.  

Sessions starting 23/05/26

BOOK 5 SAVE $HK100 ($HK 500 FOR 5)

Please use the contact section for any enquiries and we will get back to you ASAP.